Best 8 ways to maintain a healthy diet at Covid19 pandemic
The worldwide threat of coronavirus gives us a major message to maintain a healthy diet. We can’t ignore the importance of a healthy diet and this importance further fueled at this time of the COVID-19 pandemic situation. Scientists and Researchers now giving us a message to improve our immune system. Some scientists have told that only those people can survive from COVID-19 who have a strong immune system. This message is applicable to all of us. So, if you love yourself and want to survive from this COVID-19 pandemic situation now its time to control yourself from all bad food habits. However, During this #Covid19 pandemic we can maintain a healthy diet by following these steps that given as follows-
- 1 How to maintain a healthy diet
- 1.1 1. Eating a variety of foods from all food groups
- 1.2 2. Eating plenty of fruits and vegetables
- 1.3 3. Consuming a diet rich in whole grains, nuts, and healthy fats
- 1.4 4. Watching your intake of fats, sugar, and salt
- 1.5 5. Practicing good food hygiene
- 1.6 6. Drinking a lot of water regularly
- 1.7 7. Limiting the consumption of alcohol
- 1.8 8. Abstain from the smoking
How to maintain a healthy diet
Basic 6 ways of maintaining a healthy diet are-
1. Eating a variety of foods from all food groups
Every day we are taking a lot of foods without caring for the food groups. But, if you want to maintain a healthy diet you should confirm that taking foods from all food groups like; carbohydrates, lipids (healthy fats), proteins, minerals, water. The basic food groups are:
a. breads, cereals, rice, pasta, noodles and other grains
b. vegetables and legumes
d. milk, yoghurt, cheese and/or alternatives
e. lean meat, fish, poultry, eggs, nuts and legumes.
2. Eating plenty of fruits and vegetables
The importance of fruits and vegetables to maintain a healthy diet is undeniable. We know fruits and vegetables contain almost all types of essential nutrients that can maintain good health. They contain different types of vitamins, minerals, organic acids as well as fiber that has great importance in a healthy diet. One of the most important things you can protect yourself from different deadly diseases like cancer, diabetes, and heart diseases by taking a diet high in fruits and vegetables. So, During this #Covid19 pandemic you can maintain a healthy diet by taking fruits and vegetables more.
You can read more articles about growing vegetables
3. Consuming a diet rich in whole grains, nuts, and healthy fats
As we discussed above, we should take a variety of foods from all food groups so taking whole grains, nuts, and healthy fats also important. We can take breads, cereals, rice, pasta, noodles, and other grains and nuts. We can get healthy fats from avocado, cheese, dark chocolate, whole egg, fatty fish, nuts chia seeds, and extra virgin olive oil, etc.
4. Watching your intake of fats, sugar, and salt
From the above discussion, we have known about healthy food groups that can help us to maintain a healthy diet During this #Covid19 pandemic. But all foods are not similarly appropriate for us. We are not from the same ages and we have different health issues individually.
So, before going to maintain healthy diet we should look after our individual health issues. For example; someone have diabetic problem, someone have heart problem etc. So, we should watching our intake of fats, sugar and salt. One thing is applicable for all of us please don’t take too much sugar, salt or fat.
5. Practicing good food hygiene
It is one of the big issues for all of us. Without practicing good food hygiene you can’t maintain healthy diet. We should wash the foods before consuming especially the fruits and vegetables should be washed by running fresh and safe water. We should clean our hands before cooking something, before taking foods, after coming from the toilet.
6. Drinking a lot of water regularly
Water, water, and water this is the most important thing, without water you can’t survive. We are talking about a healthy diet. Water has an immense effect on our health from digestion to hydration. Water is a regulatory thing that can affect all body functions. It transports the energy to all cells in the body. To maintain a healthy diet we should take 6-8 glass of pure water daily.
7. Limiting the consumption of alcohol
It is well known the bad effects of alcohol in the body. If you consume too much alcohol it will be the cause of high blood pressure, irregular heartbeat. Alcohol causing trouble pumping blood through the body, blood clots, stroke, cardiomyopathy (sagging, stretched heart muscle). Alcohol is one of the main causes of heart attack nowadays. Consuming alcohol has direct nutrition i.e it causes malnutrition, and also leads to anemia. It is one of the causes of destroying your immune system. So, if you love your family and obviously yourself just stay away from alcohol.
8. Abstain from the smoking
As same as alcohol, we should give up smoking. It has an enormous bad effect on the body. Not only cancer many deadly diseases are related to smoking. You should know that smoking causes 84% of deaths from lung cancer. Especially one of the most important diseases of lung cancer called chronic obstructive pulmonary disease (COPD) caused 83% of deaths by smoking. So, It’s time to be aware, it’s time to love yourself and your family.
During these difficult times, we can all do thinks to maintain a healthy lifestyle! We should stay at home and doing some indoor activities like home gardening, home decorating and cleaning, etc.